04. The 21KM training continues in China

Even in China 🇨🇳, Themba is staying on track with his 21KM training 🏃🏾‍♂️! He’ll have to pack some extra Number 1 Smooth next time to keep him going 😉. The rest of us in Mzansi can join him on Strava, run 5KM, and stand a chance to win R5000 every week. For more information, use the link in bio. Competition runs from 1 October to 20 December 2026. Winners will be selected weekly. Ts&Cs apply.

CONTINUE WATCHING
THEMBA’S JOURNEY

VIEW ALL EPISODES

12 weeks. 12 episodes. One very unlikely athlete.

9 OCTOBER 2026

Themba’s journey towards 21KM

Scenic routes and testing speed limits! @Themba Robin’s journey towards 21KM is coming along smoothly ! Whether he runs or walks, Number 1 Smooth keeps him fuelled.

16 OCTOBER 2026

Keeping the energy going berry nicely

Persistence is key 💪🏾🌧️! Themba Robins took his training to the gym this time, with Number 1 Smooth Berry Blast keeping the energy going berry nicely 😉🫐! Join us on Strava, run 5KM and you could win R5000 every week 🏃🏾‍♂️💸.

30 OCTOBER 2026

Coming Soon

Watch this space, next episode coming soon.

GO FORWARD AND
YOU COULD WIN!

CHOOSE YOUR WAY TO ENTER AND STAND TO WIN YOUR SHARE OF R150 000 WITH NUMBER 1 SMOOTH.

JOIN THEMBA ON

UPLOAD YOUR TILL SLIP

04. The 21KM training continues in China

CONTINUE WATCHING THEMBA’S JOURNEY

Themba’s journey towards 21KM ​

Keeping the energy going berry nicely

Coming Soon

GO FORWARD AND YOU COULD WIN!

CONTINUE WATCHING
THEMBA’S JOURNEY

Themba’s journey towards 21KM

GO FORWARD AND
YOU COULD WIN!